Useful Resources
Obstetrical Care during your pregnancy
Giving back through life-changing experiences.
She Found Health
She Found Health is an online community built by moms and maternity physicians Drs. Sarah & Alicia.
First Droplets
Droplet’s mission is to encourage parents to take advantage of this critical window with the most effective breastfeeding techniques in order to prevent common challenges. What happens (or doesn’t happen) in the earliest hours matters the most.
Perineal Massage
Read about the benefits of perineal massage.
OMama
Comprehensive website by Born Ontario with tons of important family planning, prenatal, labour and post-partum information.
Pregnancyinfo.ca
Comprehensive website by the Society of Obstetricians and Gynecologists of Canada with lots of important information about your pregnancy.
Leeds Grenville and Lanark District Health Unit
Pregnancy website by our local public health unit (Lanark, Leeds and Grenville) with information about available programs including free online prenatal classes and breastfeeding clinic.
Prenatal Screening
Information about available prenatal screening in Ontario
Dietitians of Canada
Information from the Dietitians of Canada about diet changes in pregnancy and healthy weight gain.
Ottawa Valley Family Health Team
Information on the Ottawa Valley family Health Team in Almonte
Almonte General Hospital
Information on the Almonte General Hospital
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95 Spring Street, Almonte, Ontario K0A 1A0, Canada